Switching off from work can be difficult but taking a proper break is good for your health
- Written by Ty Ferguson, Research associate in exercise, nutrition and activity, University of South Australia
Peera_Stockfoto/ShutterstockIt’s never been easier to stay connected to work. Even when we’re on leave, our phones and laptops keep us tethered. Many of us promise ourselves we won’t check emails during our break. But we do.
Being away from the workplace, and even in a new location, is often not enough to detach psychologically....
