Being too attractive can hurt fitness influencers, new research shows

“Sex sells” has been a mantra in marketing for decades^[1]. As researchers who study^[2] consumer behavior^[3], we’ve seen plenty of evidence to support it: Attractive models and spokespeople have been shown to reliably grab attention^[4], boost clicks^[5] and make products seem more desirable^[6].

But our new research^[7] suggests that in a digital world full of influencers – trusted tastemakers with large online followings – being too attractive can actually backfire, particularly in the fitness space.

We call this the “beauty backfire effect,” and we put it to the test in a series of laboratory experiments.

We showed hundreds of study participants mock Instagram posts from fictitious fitness influencer accounts. The posts were identical in every way, except for one key difference: how attractive the influencer was. We judged this by asking independent raters to evaluate photos of real influencers ahead of time.

The results were striking: We found that extremely attractive fitness influencers – or “fitfluencers” – got fewer likes and follows than their moderately attractive peers.

Why? Because people viewed them as less relatable.

In fact, in one of our studies, people who saw an extremely attractive fitfluencer reported having lower self-esteem afterward. In contrast, seeing a moderately attractive fitfluencer gave some participants a small confidence boost, likely because the image felt more attainable.

Interestingly, the beauty backfire effect wasn’t as strong in other domains. When we ran the same experiment with finance influencers^[8] in the mix, appearance didn’t matter as much. That’s not entirely surprising, of course. For a financial coach, looks aren’t tied to credibility. Meanwhile, for a fitness coach, they’re central.

But the beauty backfire effect isn’t inevitable. In a final analysis, we explored whether self-presentation style could close the relatability gap.

When highly attractive influencers adopted a humble tone, sharing their struggles, training challenges or fitness plateaus, the engagement gap disappeared, we found. But when they adopted a prideful tone, boasting about their natural talent or exceptional dedication, the gap grew even larger.

This suggests that humility can be a powerful communication tool for influencers who might otherwise seem “out of reach.”

Why it matters

Fitfluencers depend on their appearance as a kind of credential. A sculpted physique signals expertise in health and wellness. But engagement isn’t just about how good someone looks on camera. It’s about whether followers feel they can connect with them.

This is where relatability comes in^[10]. Audiences connect with fitfluencers who feel like real, reachable versions of themselves. But extreme attractiveness does the opposite: It turns an attainable goal into an impossible ideal, and what should inspire instead alienates.

This effect aligns with classic social comparison theory^[11]. People judge themselves in relation to others. If the gap between self and fitfluencer seems too wide, comparisons become discouraging, not motivating. In other words, the more “perfect” the fitfluencer looks, the less followers believe they can realistically be like them – and the less likely they are to engage.

Social media platforms have been taking note. These days, TikTok, Snapchat and other outlets^[12] build their appeal on candid, authentic content over polished, airbrushed imagery. In this new landscape, perfection can be a liability^[13].

Our research shows that extreme attractiveness might grab attention but can undermine connection, the true currency of the influencer economy. For brands and creators, the takeaway is clear: Success may depend less on looking flawless and more on sounding real.

What’s next

Our findings raise new questions about how beauty shapes influence online.

For instance, gender appears to matter. In a follow-up study, highly attractive female fitness influencers faced stronger backlash than equally attractive men, perhaps reflecting a broader social tendency to judge women’s looks more harshly^[14]. Future research could explore whether similar biases apply to other visible traits, such as race or disability.

The effect may also extend beyond fitness. Industries built around appearance – fashion, beauty or lifestyle content – could show the same pattern.

Finally, not all audiences respond alike. People new to fitness or younger users still forming their identities may be especially prone to negative comparisons with highly attractive fitfluencers. Understanding these differences could help creators and platforms foster healthier engagement online.

Justin Palmer^[15] contributed research for this article as an undergraduate.

References

1. ^{^} for decades (aef.com)
2. ^{^} researchers who study (www.andrewedelblum.com)
3. ^{^} consumer behavior (business.uoregon.edu)
4. ^{^} grab attention (www.forbes.com)
5. ^{^} boost clicks (doi.org)
6. ^{^} make products seem more desirable (doi.org)
7. ^{^} new research (doi.org)
8. ^{^} finance influencers (www.bbc.com)
9. ^{^} Source: The Beauty Backfire Effect (doi.org)
10. ^{^} relatability comes in (www.forbes.com)
11. ^{^} social comparison theory (www.psychologytoday.com)
12. ^{^} other outlets (www.wired.com)
13. ^{^} perfection can be a liability (www.forbes.com)
14. ^{^} judge women’s looks more harshly (www.fastcompany.com)
15. ^{^} Justin Palmer (www.linkedin.com)