If you have money anxiety, knowing your financial attachment style can help
- Written by Ylva Baeckstrom, Senior Lecturer in Finance, King's College London
The number of people struggling with money in Britain is at a record high[1]. Financial charities say that people are contacting them for help with debt, paying bills and insolvency. The campaign group Debt Justice found in a survey[2] that 29% of 18- to 24-year-olds and 25% of 25- to 34-year-olds had missed three or more bill payments in the last six months.
A majority (65%) of people don’t think they can survive on their savings for three months without borrowing money[3]. Statistics from the UK’s financial markets regulator show that more than one-third of UK adults have less than £1,000 in savings. And a survey by Money.co.uk found that 30% of Brits aged 25-64 do not save at all for retirement[4].
With figures like that, is it any wonder that 75% of people in the UK feel anxious about money[5]?
The current state of the economy is particularly scary for young people. Unless you were born with a trust fund (not most people), you are likely part of the first generation to be financially worse off than your parents[6]. Retirement seems like an impossibility, and you’re unlikely to own your own home. Eighty percent of people in their early 20s worry about not earning enough[7].
It is important to start planning for your financial future early in your career, but you may find it overwhelming. The good news is, there are ways to overcome this.
Finding your financial attachment style
As a psychotherapist and finance researcher, I work with people to help them to increase their financial confidence and find the motivation to start planning. This often starts with understanding what influences their relationship with money.
Attachment theory[8] is a psychological concept introduced in the late 1950s. Your attachment style – which can be, for example, secure, anxious or avoidant – explains how you approach creating emotionally intimate relationships with other people. Some people feel secure building relationships, while others are extremely anxious. Some avoid close relationships altogether.
The way money was handled in your family growing up is likely to have set the blueprint for your financial attachment style[14]. Outside influences like education or work experiences may shape this too.
Although financial education is part of the school curriculum[15] in the UK, 76% of children leave school without sufficient financial knowledge[16] to manage their lives. Similarly, financial services like banks have done a poor job helping people establish secure financial relationships. Complex and off-putting language[17] has placed a barrier between those who know about money and those who need to learn.
If you feel unable to keep up with financial terms, or that you don’t understand money, this is likely to hurt your confidence in your financial planning abilities and fuel a more avoidant attachment style.
Identifying your attachment style can help you nurture a better relationship with money. You will be able to understand and predict how and why you react to finances in certain ways. And, it can provide confidence by reminding you that money struggles are not necessarily your fault.
Read more: Why everyone should know their attachment style[18]
Getting over financial anxiety
Some of the recent financial trends spreading on social media may give an insight into your attachment style. Are you “loud budgeting”[19] (being vocal about why you aren’t spending money)? This could be a sign of financial confidence and that you have secure financial attachment. Or are you “doom spending” (spending money you don’t have instead of creating a nest egg[20] for the future)? You may be avoidant.
Healthy relationships with people[21] and money[22] are both critical for our survival and mental health. As an adult, you have the power to improve these relationships. But because attachment patterns were formed early on, they are difficult to change. Therapy and other support can help you adopt healthier habits, as can increasing your financial knowledge.
If you want to change your relationship with money, you should try to be mindful of what may be influencing you. While financial advice on social media may be useful and help young people feel more empowered to talk about money[23], it can also increase anxiety further[24] and be full of misinformation[25]. A good place to start for accurate and helpful information is the government’s Money Helper website[26].
References
- ^ record high (www.theguardian.com)
- ^ survey (debtjustice.org.uk)
- ^ borrowing money (www.money.co.uk)
- ^ for retirement (www.pensionsage.com)
- ^ anxious about money (www.mentalhealth.org.uk)
- ^ your parents (edition.cnn.com)
- ^ not earning enough (www.youngminds.org.uk)
- ^ Attachment theory (www.cambridge.org)
- ^ This article is part of Quarter Life (theconversation.com)
- ^ Selling on Vinted, Etsy or eBay? Here’s what you need to know about paying tax (theconversation.com)
- ^ A beginner’s guide to the taxes you’ll hear about this election season (theconversation.com)
- ^ Future graduates will pay more in student loan repayments – and the poorest will be worst affected (theconversation.com)
- ^ Khosro/Shutterstock (www.shutterstock.com)
- ^ financial attachment style (www.sciencedaily.com)
- ^ school curriculum (maps.org.uk)
- ^ financial knowledge (maps.org.uk)
- ^ off-putting language (www.pwmnet.com)
- ^ Why everyone should know their attachment style (theconversation.com)
- ^ “loud budgeting” (www.cnbc.com)
- ^ nest egg (www.theguardian.com)
- ^ people (www.nhs.uk)
- ^ money (www.nhs.uk)
- ^ talk about money (www.forbes.com)
- ^ increase anxiety further (www.mcleanhospital.org)
- ^ full of misinformation (theconversation.com)
- ^ Money Helper website (www.moneyhelper.org.uk)
