Nourishing Your Body With Reishi Mushroom Nutrition
A species of fungus called reishi mushrooms, also called lingzhi mushrooms, has been utilized for thousands of years in traditional Chinese medicine. These mushrooms are prized for their possible health advantages and have been used to cure a range of conditions, such as cancer, tiredness, and liver disease.
Reishi mushrooms have grown in popularity recently in the West due to their alleged health advantages. In addition to being generally accessible as supplements, they can also be ingested as teas, tinctures, and extracts.
You will learn the nutritional value of reishi mushrooms from this post, as well as some of their numerous health advantages. Also, you will know reishi mushroom usage and suggested dosage levels. You will know more about the possible advantages of including reishi mushrooms in your diet after reading this post.
Nutritional Content of Reishi Mushroom
|
Nutrient |
Amount per 100g |
|
Calories |
356 Kcal |
|
Carbohydrates |
72 g |
|
Fiber |
24 g |
|
Protein |
11 g |
|
Fat |
0.4 g |
|
Potassium |
1,500 mg |
|
Calcium |
57 mg |
|
Iron |
48 mg |
|
Zinc |
1.1 mg |
|
Copper |
1.1 mg |
|
Manganese |
3.9 mg |
|
Selenium |
15.3 mcg |
|
Polysaccharides |
20-40% |
|
Triterpenoids |
1-2% |
Health Benefits of Reishi Mushroom
Support For The Immune System:
Reishi mushrooms are well recognized for boosting the formation of white blood cells, which are essential for battling infection and sickness. This is because beta-glucans, complex carbohydrates with immune-stimulating characteristics, are present. Reishi mushrooms benefit in improving immunological function and reducing inflammation, according to studies.
Anti-Cancer Qualities:
Compounds found in reishi mushrooms have been demonstrated to have anti-cancer effects. Several substances have been discovered to slow tumour growth and improve the outcomes of chemotherapy. In both animal models and certain human studies, research has suggested that reishi mushrooms may be useful in lowering the size and number of tumours. These results imply that reishi mushrooms might be a promising supplemental medicine for cancer treatment, while more research is required.
Anti-Inflammatory Qualities:
Triterpenoids and polysaccharides, two substances found in reishi mushrooms, have anti-inflammatory characteristics. These substances have been discovered to lessen bodily inflammation and ameliorate the signs and symptoms of inflammatory diseases like rheumatoid arthritis. Reishi mushrooms may be useful in lowering asthma and allergic reaction-related inflammation, according to studies.
Cardiovascular Health:
Reishi mushrooms have been demonstrated to be beneficial for cardiovascular health. It has been demonstrated that they can lower blood pressure and raise cholesterol levels, both of which are crucial for lowering the risk of heart disease. Moreover, reishi mushrooms may increase blood flow and lower the chance of blood clots.
Liver health:
It has been shown that reishi mushrooms enhance liver function and shield the liver from harm. Furthermore, hepatitis and cirrhosis symptoms of liver disease have been proven to be improved by them. Reishi mushrooms include chemicals with hepatoprotective characteristics, which means they aid in defending the liver against harm from toxins and other hazardous substances.
How to Use Reishi Mushroom
Reishi Mushroom Tea:
Reishi mushroom tea from Teelixir can be made with either dried reishi mushroom powder or slices. Slices or powdered dry reishi mushrooms can be added in quantities of 1-2 tablespoons to boiling water, where they should simmer for 10 to 15 minutes. Enjoy the tea after straining. To enhance the flavour, you can add honey or other natural sweeteners.
Reishi Mushroom Capsules:
Reishi mushrooms can be taken easily in the form of capsules. Take the capsules along with a glass of water according to the suggested dosage on the product packaging.
Reishi Mushroom Powder:
Reishi mushroom powder can be used to increase the nutritional value of soups, smoothies, and other dishes. To create reishi mushroom tea, combine the powder with hot water.
